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Why am I tired all the time?

15.06.2025 06:07

Why am I tired all the time?

11. Get your Testosterone levels checked.

Cheers!

- Red meat

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

- Honey

16. Don’t hang out with negative people.

Is it considered rude to comment on someone's weight? Is it simply stating a fact?

- Raw dairy

8. Consume electrolytes after waking up.

3. Stop eating late at night

What melts your heart every time without fail?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

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